uDefine/uDefine-Advanced Class

uDefine – This class combines resistance training and low impact interval training. It is designed to be easy to follow and target toning as well as aerobic bursts. If you want to stay motivated while burning calories, this is the perfect class for you and it’s fun!

uDefine-Advanced – The intensity is high and the pace is quick, no pre-requisite required. This class combines resistance training and high intesnity interval training. It is designed to be easy to follow and target strength building and toning as well as aerobic bursts.  If you want to stay motivated while  burning calories, this is the perfect class for you.