Hooping - Hula Hooping

Hooping has been quoted as the happiest workout! We agree. Whether you’re 10 or 80, hooping is easy to learn and provides remarkable health benefits! It’s a total-body workout that has the potential to improve your flexibility and balance while strengthening and toning your muscles and it is relaxing and almost meditative. Best of all, “Hooping is fun!”

From the basics of around-the-waist hula-hooping, to movements and tricks that work the entire body, hoopdance is an incredibly fun and irresistible way to get moving, get fit, and get happy. Join Julia every Monday and Wednesday at 7:30 pm starting August 24th. Hoops will be provided.