About Us

It is my passion to assist those on the journey to health and wellness with one-on-one yoga and nutritional coaching. I help you connect the parts to the whole with warmth and compassion.

I help my clients reach their health goals with one-on-one nutritional counseling,  yoga stretches and compassion. I have 25 years of education, expertise and practical experience. My background is Yoga Therapy based on Principles Alignment. I am a certified Yoga Alliance RYT® and part time Yoga Instructor for Stanford University Health Improvement Program.

Link to healthy foods and begin eating and enjoying as soon as possible https://amzn.to/2mOILDP 

Make sure you are drinking the best tasting and highest quality water available:  http://www.multipureusa.com/pbecker    

Health News You Can Use at www.YourHealthandJoy.com

Contact me if I can be of service Patricia @yourhealthandjoy.com

Subscribe to Free Hatha Yoga Classes at https://www.YouTube.com/YourHealthandJoyPaloAlto